90 days separation diet
Start something new, Start with 90-days separation diet!
WHAT TO COOK
This article is written in a way that you don’t need to think about what you will eat the next day. It is not necessary that you eat food which is mentioned in the articles menu. You just need to choose the right kind of food and especially be carefull for types of food that can’t be combined. Menus are simple, based on food that you can get in every store. Some food that you have prepared can be stored in a deep freezer and you can eat it the next time that day comes.
This diet has been planned to make it easier on you, so now you can even eat in a restaurant. Just explain the stuff what kind of food combination you need to eat. They will sure find the right food for you. Still, try to keep it simple and don’t complicate things.
Do you cook for the whole family? While reading this books’ menu you will find out that this is not a problem. This diet food is also good for your family members. Though you can add some other food as well, remember, it is just for them! Family members are not guilty that you chose this diet. You have promised yourself that you will reach weight loss. Keep the promise. Be the best buddy you have!
The diets’ menu includes a lot of fruit. Take first class and various fruit. Try some extraordinary fruit. Our market offers you “low sugar compote”. Buy a smaller can and mix syrup with water. Consume vegetable drinks. Drink them in the early afternoons or during fruit days. With a juicer you can squeeze juice out of different types of fruits and vegetables. If you don’t like the way the fruit juice tastes, try to add some fresh vegetables.
You need to check your blood pressure during the diet. If you have some medical problems you need to discuss them with your doctor. Do not try to do anything that would do more damage than good. Your health is always first and you are responsible for it! It is better to loose some weight with a help of a doctor instead.
Use quality oils and different types of spices. Do not be afraid of new tastes. Use as less salt as possible and add it just before you start to eat. This diet includes a lot of different types of vegetables, cereals … Prepare this food as you like it. Try to buy the best vegetable possible and do not buy it for more days. It is recommended that you eat only fresh vegetables. Even frozen and canned vegetables are good. If you see some new type of vegetable that you don’t know, buy it. You will be surprised while tasting new food.
For better results with your diet, we recommend Proactol™
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