Vegetarian Weight Loss Program
If you want a healthy body and if you abhor the eating animal products in your meal, the vegetarian weight loss program is perfect for you. This is a weight loss diet that can help you maintain your energy giving you a good supply of vitamins, minerals and protein. The vegetarian weight loss program is flexible and can be tailored according to your preference. Of course, this is also best for vegetarians.
In this diet, you would have to cut down on all animal products. But you may include other by product from animals such as eggs, milk, soy or other dairy products. In following the vegetarian diet plan, it is important that your meals would not lose vitamin and minerals content. All these nutrient resources would be plant-based.
Some of the good nutrients that you would get from fruit and vegetables include zinc, iron and calcium. You can also add some supplements in your diet such as Vitamin B-12 health supplements. This type of vitamin can only be found in animal food, so you might want to take a supplement for it since your are on a no-meat, vegetarian weight loss program. Taking Vitamin B12 can help prevent deficiency or nerve damage.
The vegetarian diet program can be categorized in to three options namely vegan, lacto-vegetarian and lacto-ovo-vegetarian. The vegan diet restricts all animal foods and its by product while the lacto-vegetarian diet allows dairy products. Lacto-ovo- vegetarian diet allows eggs along with dairy products.
The vegetarian weight loss program should include high fiber foods such as fruits and vegetables. You should also take whole grains, and foods that are made with whole grains like cereals and bread. Add in legumes, soy foods and other green foods to your daily meal as well.
On this weight loss program, you can take 3 full meals a day and 1 snack. This should exclude all animal products to be effective. Your meal should be something that would give you 50-65% of your calorie intake from carbo food and about 25% calories from protein. You should be getting less than 30% of your calorie intake from fat. This diet program can allow you to lose as much as 10 lbs in just 5 weeks!
Sample vegetarian weight loss meal
Breakfast - yogurt and fruit, a slice of whole grain bread, vegetarian meat
Lunch – Linguine, green salad, fruit
Dinner – Tofu and beans, fruit, cucumber
Snack – Fruit cocktail