90 days separation diet
Start something new, Start with 90-days separation diet!
THE DIET
The goal of this diet is not only loosing your weight. With it you will change your metabolism, and it’s necessary because it helps you keep the weight you have achieved with 90-days separation diet. The next 90 days after the diet, all you have to do is eat fruit for breakfast. Other meals are up to you, but try to remember that you have to separate proteins and CH (and try to remember to eat using 90-days separation diet schedule). If you will loose 6,5lbs (3kg) in the next three months means that it has come to a metabolic change. In case of dropping your diet earlier than prescribed, it can not come to metabolic change. You have decided to do the diet, work on it! Results will come soon! If you do the diet for three months (it is not hard, you won’t be hungry) and if you stick to the diet plan you can loose from 40lbs to 60lbs (18-25kg). This is a nice number!
Basic rule of this diet is: if you want to loose a lot of weight, eat cooked food every day, try not to eat bread and lower the fruit amount on “fruit days”. For those who like to eat spicy, baked, choked, more tasty food: it is not very good for the diet and you may not lose all the weight you want to. How much weight you will lose depends on your food preparations! The less you eat, the more weight you will loose! It is not recommended to change eating schedule and combining types of different food. You can only choose food amount!
During these 90 days you switch four different eating days, depending on the food types. Diet starts with protein day, then you continue with starch day, later with CH day and the cycle ends with fruit day. After fruit day, you need to start over with the protein day. Every 29th day is water day. On the water day you can consume water or tea with no sugar at all! Food sequence is well marked in this book and you can even help with writing down the “food days” to the calendar. You can not change the sequence of these days! On the last page of this book you can find complete list of food sorted to the right days.
Eat three meals per day. You can even make four meals per day. If you are hungry during the day take a piece of some fruit and eat it. If your day is long and you are unable to make lunch, eat fruit every two hours. Fruit or vegetable juices are liquids but they are considered a meal.
For better results with your diet, we recommend Proactol™
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