90 days separation diet (THE ULTIMATE DIET!)
Start something new, Start with 90-days separation diet!
INTRODUCTION
You have decided to do the 90-days separation diet. Before you start with it you need to consulate with your doctor, especially if you have some medical difficulties.
You need to do something for yourself. Start doing something new. Be physical active every day: walk up the stairs, take a walk, run, do swimming, ride a bike, play, skate … Do things for your soul: do meditation, do yoga, read, educate yourself, hang around with your friends… You need to talk about your problems and try to solve them.
Take a moment to measure your weight, hips, upper leg… Take your measures every day. Be happy when you see some progress! Remember: drink a glass of warm mineral water every morning (can be missed with a little honey or vinegar). Drink at least 2 Liters of liquid during the day. Eat all the food slowly and with pleasure!
Set your goals. Be reasonable, follow your goal and don’t push it too far! Read this introduction more than once!
“Does recommended food not taste at all?” is a chapter, which gives you another opportunity if you feel the need to change the recommended food. Maybe you have an idea – that is good for you!
The sequence of days is colored: green for the proteins day, orange for the starch day, yellow for the carbohydrates, red for the vitamins day and blue for water day. Pages are numbered and they refer to the diet days. CH is a symbol for carbohydrates.
For better results with your diet, we recommend Proactol™
Loading ...